I am from Rio de Janeiro – Brazil and I first began working as a fitness instructor and personal trainer in London in 1999 where I gained experience working with a variety of different clients for weight loss, sports specific goals and general fitness.

I have attended many highly recognised fitness related courses enabling me to devise fitness programmes for individuals alongside nutrition and age related.

From an early age I developed a passion for Sport & Fitness, I played with passion “football”, basketball and volleyball. I was a dedicated swimmer training every day and regularly enjoyed surfing, and skateboarding.

The environment in Rio that I grew up in encourages people to train and it becomes part of my lifestyle from the age of 3 years old! If you have ever been to the beaches around Rio like Ipanema, Copacabana or Leblom you recognise how well people respect and look after their bodies. You will have seen along the beaches free areas to train with sit up benches, pull up bars and parallel bars at every lifeguard station and every 500 meters or so.

Apart from being a fully qualified Nutrition Consultant, Personal Trainer and Coach for over 19years, I have been training Capoeira (Brazilian Marital Art) for over 29 years and I graded cMaster 15 years ago, of which I offer One to One Sessions as well as Group Classes, Workshops and Performances. if you want to know more about Capoeira, have a look at my Capoeira site, www.capoeiraworld.org

You can call or text me on 07479222100 or email via the contact page or just click on the envelop on bottom right of any page,.

LIKE my facabook page here, to keep up to date with the latest Health & Fitness tips and articles.

I look forwards to training YOU!

PS: Download my app > Pocket Fitness Coach 24/7 training > here